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After musturbating severely, the body's semen levels are at an all-time low. While you could wait for the testicles to produce more, you seem to have taken the initiative and decided a diet change is in order. Therefore, I recommend consuming large quantities of ball batter, to compliment that created naturally by the body. Believe it or not, it doesn't actually matter which species of animal you receive your daily dose of baby gravy from, provided it's a mammal. However, consuming the spooge of say, a reptile for example, is unwise as it is an indication you are in the middle an acid trip as lizards do not normally produce penis pudding, being that their young are born from eggs.

Furthermore, giving one's testicles a vigorous rubbing every morning shortly after waking up is a good way to stimulate the epididymis, which is responsible for the storage of incomplete sperm. Simply take your sack in one hand, form a fist with the other and using your knuckles, make a scrubbing motion across the top of your cherries, as though you were giving them a "noogie."

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Q: What is the appropriate diet to recover from severe musturbation?
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