50g
The values associated with protein will vary upon the source contain the protein. Protein is measured in grams, and is used during the calculation of a person's daily calorie intake. Yogurt has a protein value of 8 grams per serving, eggs have a protein value of 6 grams per serving, and cashews have a protein value of 19 grams per serving.
18 grams of protein, 36% of your daily value
Nope.
The recommended daily value for the intake is 2,5-5 g.
25 grams or 45% of your daily dietary value.
Amino Acid Score
50 grams based on a 2000 calorie diet, per the federal guidelines
Because we all have different caloric needs the exact "daily value" is different for each of us as well. Most labels estimate the daily value of a vitamin or mineral based on the average daily caloric intake of 2000 calories. Since caloric needs vary from person to person the amount of calories a person consumes may be more or less than 2000 calories and in turn the "daily value" may be more or less than what is estimated on the product label.
Yes it does but not very much. It has one gram of fiber in each serving, (0.5 of a cup per serving) and that's equivalent to four percent of the human body's normal/recommended daily value/intake.
The daily intake value for sodium (for a 2000 kilocalories diet) is 2.3 g.
In one cup of 2% milk there are: * 122 calories * 5g total fat * 20mg cholesterol * 100mg sodium * 12g total carbohydrate * 8g protein * 9% daily value Vitamin A * 29% daily value Calcium * 1% daily value Vitamin C
Assuming you mean the max daily intake? for health individuals they should consume under 300mg for individuals with already raised cholesterol or high BP try to keep it under 200mg