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What is often found in individuals who are active and eating a healthy diet?
Wiki User
∙ 9y ago
People who live active lives and eat healthy foods on a regular basis are more likely to love long lives. Studies show healthy people are less likely to develop Heart disease, cancer, stroke, and Diabetes.
Wiki User
∙ 9y ago
JanetTanner
A healthy diet is a balanced diet that provides the necessary nutrition for survival over the long term ( long term being around 75 to 100 years expectancy range).
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That said, balance is the key word. Eating the adequate number of calories, containing the correct percentages of nutrients over time ( use a day, a week, or a month as your guide and be consistent in that) allows one to enjoy all the bounty the earth offers and still *eat healthy*. What may make one days balance go wonky can be corrected over the next day or the week depending on how you eat the rest of the time. So there is no real set marker for *eating healthy* but you can choose how you set your personal balance and determine how you can stay within it without stressing too much about it every day. Meal planning using an understanding of balance over time so you can LIVE the plan without undue stress and with the fewest barriers to success is eating healthy.
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Ahmad Grant
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What is found in individuals who are active and eating a healthy diet?
People who live active lives and eat healthy foods on a regular basis are more likely to love long lives. Studies show healthy people are less likely to develop Heart disease, cancer, stroke, and Diabetes.
Is often found in individuals who are active and eating a healthy diet?
People who live active lives and eat healthy foods on a regular basis are more likely to love long lives. Studies show healthy people are less likely to develop Heart disease, cancer, stroke, and Diabetes.
Where can healthy food recipes be found?
Healthy food recipes can be found on Eating Well, Southern Cooking, Food Network, Healthy Food Guide, Fitness Magazine, Taste of Home, Smitten Kitchen and Living Well.
Are there any magazines or publications that give information about healthy living?
To live healthy one must eat a healthy diet and exercise regularly. A great magazine about all the hottest trends in eating and exercising can be found in the magazine healthy living.
What are good healthy recipes?
I have found that eatingwell.com has many healthy recipes to help you get well on your way to a new you. Their recipes are quite amazing. Eating healthy never tasted so good to me ; I hope you enjoy them as much as I did.
Where can I find healthy recipes for dinner?
Healthy recipes for dinner can be found on Delish, Taste of Home, Smitten Kitchen, Martha Stewart, All Recipes, Eating Well, Southern cooking and Cooking Light.
Where can I find healthy dinner recipes for two?
Healthy dinner recipes for two can be found on Smitten Kitchen, Love Nest, HoneyDo, Eating Well, food Network, Taste of Home, Food Network and Delish.
What is a healthy way to gain weight?
Eat lots and lots of healthy food to gain weight but eating healthy too! Kalisha. There is a lot more to gaining weight in a healthy way then just eating "lots and lots" of healthy food. A healthy meal should consist of 20% protein and 70% carbohydrates, along with some unsaturated fats found in nuts, olive oil and canola oil. Building muscle is the best way to gain weight in a healthy way and personally, I find that whey protein shakes before and after a workout is the best way to gain. Eating 4 meals a day instead of 3.
Where can one find healthy dinner recipes online?
Healthy dinner recipes can be found online from many different online websites. Some examples include Cooking Light, All Recipes, Eating Well, and Diabetes.
Eating raw marijuana and drug test?
the THC wud not be produced due to lack of heat, which is essential to release the active ingredient found in marijuana. ur safe
Where can one find recipes for healthy meals with Italian flavor profiles?
Recipes for healthy meals with Italian flavor profiles can be found online at the AARP, Kraft Recipes, Eating Well, Food Network, BHG, and My Recipes websites.
Where can one find healthy dinner recipes?
Healthy dinner recipes can be found on Eating Well, My Fitness Pal, Living Well, Smitten Kitchen, Delish, Taste of Home, Food Network, All Recipes and Veg Kitchen.
