What is meant by Meditation with an old enemy is advised?

Answer 1

Meditation is a routine or a habit or a way of living and I don’t like to analyse how I feel after this. What’s important is to be self aware in

life and meditation helps me achieve that.

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Answer 2

This phrase suggests the idea of addressing and resolving conflicts or negative emotions through mindfulness and reflection, instead of letting them fester. By meditating on past hurt or resentment with an old enemy, one can potentially gain a deeper understanding of the situation and work towards forgiveness and healing. It encourages personal growth and introspection to overcome animosity.

Answer 3

to suggest reuniting with an old foe in order to settle something left unsettled.