0
they are inorganic elements
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What do major minerals also known as?
macrominerals
What is another name for macrominerals?
major minerals
What two important minerals for the nervous system?
macrominerals and trace minerals
What are the 2 main groups of minerals in food?
The minerals found in food can be categorized into two groups; macrominerals, and trace minerals. Macrominerals are usually found in large quantities in food, and are required in larger quantities for the body. Trace minerals are found in small amounts in food, and are needed in smaller amounts in the diet. Macrominerals: Sodium, potassium, chloride, calcium, phosphorus, magnesium, sulfur. Trace minerals: Iron, zinc, iodide, selenium, copper, fluoride, chromium, molybdenum, manganese.
Why is it important to have minerals?
Minerals are grouped as macrominerals and trace minerals. Macrominerals are those found in larger quantities in the body and needed in larger amounts in the diet. Calcium and phosphorus are two of the seven macrominerals that we need in our diets.Trace minerals are found in small quantities in the body and are needed in small amounts in the diet. We need to include nine trace minerals in our diets, including iron and zinc.The following table lists the 16 minerals that we need in our diets.Table 1.Types of MineralsMacromineralsTrace MineralsSodiumIronPotassiumZincChlorideIodideCalciumSeleniumPhosphorusCopperMagnesiumFluorideSulfurChromiumMolybdenumManganese
What are examples of macro minerals?
Which of the following are examples of macrominerals ?
What do micro and macronutrients have in common?
Micronutrients include dietary trace minerals in amounts generally less than 100 milligrams/day - as opposed to macrominerals which are required in larger quantities.
What are two ions that are needed for nerve transmission?
Not minerals, it is ions. Calcium ions and sodium ions.
What is the difference between microminerals and macrominerals?
Macronutrients are the nutrients needed by plants in larger quantities like potassium, nitrogen, oxygen, etc. Micronutrients are the nutrients needed by plants in smaller quantities like magnesium and molybdenum.
Which mineral is needed in in the diet for strong bone?
The following macrominerals (required in significant quantities) help build and maintain strong bones:Calcium (best absorbed in the presence of Vitamin D)Magnesium (supports the absorption of calcium)PhosphorusIn addition, the following microminerals (required in trace amounts) may help support bone health:BoronCopperManganeseMolybdenumSiliconVanadiumThe primary food sources of some of these minerals include green leafy vegetables, nuts, legumes (beans, peas, lentils) and whole grains.
How do dietary minerals contribute to good health?
Minerals are simple inorganic nutrients which can be obtained from our diet. Minerals do not provide energy but are vital for the various functions of the body. Major minerals called macrominerals are required in relatively large quantities. Examples of macrominerals are calcium, magnesium and sodium.If a particular mineral is deficient in a person's diet, the normal health and metabolism of that person can be affected. For example, calcium which can be found in milk, cheese, vegetables and grains helps in bone and tooth formation and is needed in muscles and nerve transmission. Besides, green leafy vegetables and meat contain magnesium which activate most types of enzymes in protein synthesis and maintain normal functions of muscles and nerves. The sources of iron include liver, egg yolk meat, legumes, and vegetables. Iron is one of the component of haemoglobin needed for oxygen transport in blood. Therefore, lack of iron in the diet will lead to anaemia and reduce resistance to infection. On the other hand, microminerals are required in trace amounts of less than 20 mg per day. Examples of microminerals are cobalt, fluorine, and manganese.
3 elements your body needs?
Micronutrients are nutrients needed throughout life in small quantities. They are dietary minerals needed by the human body in very small quantities (generally less than 100micrograms/day) as opposed to macrominerals which are required in larger quantities. The Microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc and molybdenum. Note that the use of the term "mineral" here is distinct from the usage in the geological sciences.Element- calcium; Daily requirement-1 gm; Rich sources- Milk, milk products, green leafy vegetables, many cereals like millet and ragi (except rice); Essential functions-Formation of bones and teeth, activity of the heart and muscles, clotting of the blood etc; Deficiency symptoms- Poor bone formation, Dental caries, Dysfunction of the muscles, (Tetany).Element-Iron; Daily requirement- 20-30 mgm; rich sources- cereals, pulses, meat, vegetables; Essential functions-Formation of blood; Deficiency symptoms- Anaemia.http://en.wikipedia.org/wiki/MicronutrientYou and Your Health by Dr.V.N. Bhave, Dr.N.S. Deodhar, Dr.S.V. Bhave.
