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Cream is healthier. Cow milk products in general aren't good for the human body. With it understood that both are bad, consider this: you will typically use less cream, than if you had used milk. The proteins in cows milk are particularly bad for the human body. In addition to using less than if you had used milk, of that there is less protein, because of the higher fat content of cream. The additional fat still makes it a healthier alternative.

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16y ago

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