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What is erythritol?

Updated: 9/28/2023
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Erythritol is a naturally-occurring sugar alcohol (polyol) found in many fruits and fermented foods. For mass production purposes, it is usually manufactured by fermenting glucose with a natural organism called Moniliella pollinis. Erythritol is a popular low carb, zero calorie sweetener, but it has a sweetness profile that is only about 60% to 70% as sweet as sugar. It does not affect blood sugar the way regular sugar does, because it is absorbed into the bloodstream from the small intestine and then excreted almost unchanged in the urine. Because of this, erythritol does not cause the gastro-intestinal distress that many sugar alcohols do.

Erythritol has a mouth-cooling feel when eaten in concentrated forms, but in many baked goods it is diluted enough for this effect to be unnoticeable. Combining it with other low carb and low calorie sweeteners, such as stevia or sucralose, helps to mitigate this effect and also helps to increase its sweetness profile.

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What is the chemical formula for erythritol?

C₄ h₁₀ o₄


What types of products is Erythritol used in?

The product "Erythritol" is used in many products such as soda, Vitamin Water, and is generally used as a replacement to sugar or some sort of sweetener.


What are disadvantages of erythritol?

I am a diabetic who has been using erythritol as my sole sweetener for three months. I have read a lot of the study literature about it. These are the "downsides" I have found. - Erythritol is expensive. I haven't been able to find it for less than 5 dollars (U.S.) per pound. - Erythritol is only about 70 percent as sweet as sugar. I find it tastes acceptable in all recipes as is, though. - Erythritol does not dissolve as readily in water as sugar does. Dissolving any amount requires more agitation and time, and not as much will dissolve in a given volume of water. - The "cooling effect" of erythritol is pronounced. This means that adding it as a sweetener to your tea will make it cool off faster. However, this is an "upside" if you are making cool drinks (you should dissolve the erythritol in your drink before chilling or adding ice). - Erythritol is not hygroscopic (does not attract moisture), so baked goods containing it are drier and less tender. Again, this is good if your baked goods require crispiness. - Erythritol seems to be unsuitable for making thick sweet syrups. I understand that using it in combination with polydextrose makes it "behave better." - Erythritol does not melt readily when heat is applied, as sugar does (for example, when heated with butter in a pan). - Erythritol is comparatively difficult to obtain. Cargill, the main producer in the United States, refuses to work with individual buyers buying on their own behalf for their own use. NOW Foods is the most reliable retailer. Emerald Forest's erythritol products are variable in quality and often have an "off" flavor. The flavor and ease of use is absolutely worth it, though. I can't stand stevia and won't touch artificial sweeteners.


Can you buy Erythritol at wal-mart?

Truvia and a generic Walmart alternative brand (great value) erythritol & stevia based sweetener are available. Truvia is available in 3oz single serving packs, and Great Value is available in 2oz single serving packs. Only Truvia is available in bulk form (16oz). Pure erythritol is not available at this time. The Truvia is crystaline and consistently sized. The great value is more like clumps of a finer powder and dissolves more readily in cold drinks.


How many grams are in a tablespoon of Erythritol?

15 grams= 1 Tablespoon of xylitol


Do Belgica Antarctica bite humans?

This animal -- a midge -- survives on and stores trehalose, glucose, and erythritol, which is not sourced in humans.


Is Erythritol safe?

Basically it isn't bad because your body can't absorb it whatsoever. You literally pee it out. It has no nutritional value but considering it is no calorie/ no sugar it works as a great substitute for sugar. In short it is fermented sugar. Works great for me!


What are the ingredients of truvia sweetener?

Stevia leaf extract, erythritol (a natural sugar alcohol), and natural flavors. Source: box of Truvia in my cupboard


Why don't diet sodas use Erythritol instead of aspartame?

My guess would be cost. If they're using high fructose corn syrup because cane sugar is too expensive, the same is probably true here.


Is sodium caseinate a form of msg?

Sodium caseinate is a monosodium glutamate derivative. If you have allergies or sensitivities to milk (sodium caseinate, milk fat), soy (soy lecithin), or corn (erythritol, maltodextrin, and sorbitol), this product is not an option.


What is one sweetener commonly used in sugar free cookies?

One sweetener commonly used in sugar free cookies is nutritive sweeteners, including sorbitol, mannitol, maltitol, isomalt, lactitol, erythritol, polydextrose, and glycerin.


How do terrestrial invertebrates adapt to the Antarctic climate?

There is only one terrestrial invertebrate that lives on the Antarctic continent. It is the Antarctic midge -- Belgica Antarctica. From its Wikipedia entry: "To adapt to the cold temperatures, B.antarctica accumulates trehalose, glucose and erythritol."When the occasional bug is imported in logistical movements, the animal dies for lack of food and/or from extreme cold.