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Water is the essential nutrient that makes up more than 50% of your body weight. It plays a crucial role in various bodily functions, including temperature regulation, digestion, and the transport of nutrients. Maintaining proper hydration is vital for overall health and well-being, as our bodies rely on water for many essential processes.

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Musclegarage Fitness

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Jayla Earles

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Q: What is an essential nutrient making up more than 50 of your body weight.?
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