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Now, it depends what results you want. But, when you say DIET, it means you want to be skinny, but not skeleton thin, so you only have skin and when people draw your portrait they draw a stick figure. And you don't want them to draw a circle either, wich is awkward and rude to draw for overweight people.
Step 1. Take a look at what you're eating. Junk food addictions need to start with this : A salad. Maybe tomatoes, lettuce and onions. If you love burgers put some bread in, and imagine your burger fell in a bowl, or on a plate.
Skinny people should stop starving themselves, and eat some chicken, or a burger or something with meat in it. If you're a vegetarian, try to eat something with meat. If you won't eat meat, have vegetables like potatoes. Make them into fat chips. Tasty! Or mashed spuds. Yummy! You could put mince on it, or gravy. Delicious! Fruits like apples or Oranges cut be cut up. Scrumptious! If the chips get greasy it can ruin your meal. How? That fattening grease is terrible for your health. Plus, avoid salt on your dishes and demand no salt on your food. Respect! Do this for 3 weeks.
Step 2. How you doin'? Try to try out new foods. More health, more goodness, more slimming results! Or, try to make foods into their oppisites. How? Potato chips should be turned into potato slices. Kethcup should be tomatoes. Fizzy orange, regular orange juice.
Crisps=Potato
Ketchup=Tomato
Fizzy Orange=Orange Juice
Look for new foods online! Try for 1 week.
Step 3. After a long month of No Junk Food, Just Good Food, it all comes to this. Now, if your body to look good and fit, can't help you with that. Or, if you liked junk food and your friends do too, try lifting those, 'Awkward overweight circles'. If you were skinny and your friends are, lift those 'Stick Figures', even though you won't gain much...
That's all! P.S. Don't let yourself go, or you'll have to do another month
WARNING! If you are slim after the course, it wouldn't be a good idea to repeat this course. Repeat course only if necesary.
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Why are proteins an essential nutrient to include in a balanced diet?
Why are proteins an essential nutrient to include in a balanced diet?
Which element is essential in the human diet and for plant growth?
Carbon is the element that is essential in the human diet and for plant growth. Carbon is the basis for life.
What is a list of fulfilling foods for a diet?
List the essential food a balance diet
Are Fats are essential part of a diet?
uh yeah
What constitutes a balanced diet?
A diet which constitutes all the essential quantities of food in proper quantity.
What is potentially dangerous about lipid free diet?
Tnly way to get essential fatty acids is through the diet.
Is fat an essential nutrient in the diet?
yes but not too much
A balanced diet contains every essential?
Food value
How many vitamins are known to be required in the diet of human?
there are many, but mainly 20 of them are essential and are not available through diet.
Are eggs an essential part of a daily diet?
eggs are a very good source of protein. It is good to have them in a daily diet.
When left out of the diet nutrient leads to sign of poor health?
essential
Why is a balance diet essential for good health?
Bedcause it makes sense
