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What is adequate diet balanced diet moderate diet and varied diet?
Wiki User
∙ 12y ago
NO NO NO NO NO!!! You want to be eating meat and fish (carbohdrates), pasta and potatoes (protein), a small amount of fats (milk and cheese and other dairy produce) and a teeny bit of sugars (cakes, chocolates, sweets...)
You then want to be eating plenty of fruit and vegetables, and drinking at least 8 pint-glasses of water a day.
Wiki User
∙ 12y ago
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What is the difference between balanced diet and adequate diet?
An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that that contains right proportion of protein, carbohydrate, fat, vitamins, minerals and fiber . For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has plenty of starch and not enough protein, fiber, or fat.
What will happen if you will not eat banana?
If your diet is decently varied and balanced to start with - nothing.
Are there any healthy diets?
A healthy diet is synonymous to a balanced diet. Eat balanced portions of fruits, vegetables, and meat. They key is to moderate everything.
What foods help the muscular system?
A well balanced and varied diet.
How do you increase vitality?
Vitality can be described as the overall health of a person. In general, health and vitality can be increased by a good balanced diet and moderate exercise.
How do i keep my bones healthy?
Eat a balanced diet, get a moderate amount of sunshine on your skin and exercise regularly.
What is an effective body building diet?
An effective body building diet consists of eating smaller, balanced meals more often. The protein content should be high and all food groups should be present on a balanced and varied manner.
How will you prepare an adequate diet for your home?
How you will prepare an adequate diet for a home
Is a diabetic diet plan healthy?
Such meal plans can be well-balanced, varied and delicious. As in any change in diet, it takes some getting used to, but the reward in improved health is worth the effort.
Where can I find out more about sugar diabetes diet?
An excellent guide to a diabetes diet can be found at http://www.lifeclinic.com/focus/diabetes/diet.asp. Life Clinic encourages a balanced diet, including moderate healthy amounts of sugar.
Is jogging good for blood pressure?
all types of phsical exercise acompanied by a varied balanced diet will, in the long term improve blood pressure :)
It is correct to say balanced diet or balance diet?
Balanced diet
