Best Answer

NO NO NO NO NO!!! You want to be eating meat and fish (carbohdrates), pasta and potatoes (protein), a small amount of fats (milk and cheese and other dairy produce) and a teeny bit of sugars (cakes, chocolates, sweets...)

You then want to be eating plenty of fruit and vegetables, and drinking at least 8 pint-glasses of water a day.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is adequate diet balanced diet moderate diet and varied diet?
Write your answer...
Still have questions?
magnify glass
Related questions

What is the difference between balanced diet and adequate diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that that contains right proportion of protein, carbohydrate, fat, vitamins, minerals and fiber . For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has plenty of starch and not enough protein, fiber, or fat.

What will happen if you will not eat banana?

If your diet is decently varied and balanced to start with - nothing.

Are there any healthy diets?

A healthy diet is synonymous to a balanced diet. Eat balanced portions of fruits, vegetables, and meat. They key is to moderate everything.

What foods help the muscular system?

A well balanced and varied diet.

How do you increase vitality?

Vitality can be described as the overall health of a person. In general, health and vitality can be increased by a good balanced diet and moderate exercise.

How do i keep my bones healthy?

Eat a balanced diet, get a moderate amount of sunshine on your skin and exercise regularly.

What is a balanced diet for a 4' 10 12-year-old?

A balanced diet for any child includes adequate amounts of the proper nutrients. The daily diet should include protein, fruits and vegetables, grains, and dairy products such as cheese or milk.

What is an effective body building diet?

An effective body building diet consists of eating smaller, balanced meals more often. The protein content should be high and all food groups should be present on a balanced and varied manner.

How will you prepare an adequate diet for your home?

How you will prepare an adequate diet for a home

It is correct to say balanced diet or balance diet?

Balanced diet

When can you that you are eating a balanced diet?

When you can that you are eating a balanced diet.

Is a diabetic diet plan healthy?

Such meal plans can be well-balanced, varied and delicious. As in any change in diet, it takes some getting used to, but the reward in improved health is worth the effort.