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The THC found in marijuana stays in your blood stream for about 30 days. It doesn't matter if you only smoked had a few hits. The only way to get it out is with time or exercise, sauna and drinking a lots of fluids . Drinking lots of fluids will dilute the urine but it depends on how precise the test is. Also I will suggest to you, home test your self and use your first morning urine. When you sleep your kidneys are still filtering your blood, and your bladder will have a higher concentration of THC the first time you pee. So this will be a real result. Also consume a lot red meat and a high fiber diet or fiber additive.

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Q: What is a safe natural and quick way to get marijuana out of your system?
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