You mostly gain weight by not eatting healthy and not exercising
I need to gain weight, how can I do it fast and healthy?
Depends on why you need to gain weight. Yes its healthy if you are too thin or you eat the right foods. There is no clear answer though except if you have to gain weight
In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
Physical Activity and a healthy diet.
You can gain weight from any food if you do not eat a healthy diet and exercise to keep your weight in check.
it depends if you want healthy gain or not if you dont care if it is healthy eat a bunch of junkfood and stuff like that if youo want a healthy weight gain i suggest just eating healthy foods your bound to gain something
A good balanced diet and plenty of exercise. weight gain in muscle is far more attractive and healthy then weight gain in fat.
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
yes...because if you eat more calories than you burn you will gain weight no matter what!
Information on how to gain weight can be obtained from a physician or a nutritionist. These professionals will have information on how to gain weight in a healthy way, including which foods can be eaten to achieve this goal.
Stress can cause some people to eat more in return gain weight, while others may opt for cheaper not as healthy foods which can lead to weight gain.