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It is when you get enough food anaverage 13 year old should eat 9000-12000 kj a day

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Q: What is a healthy menu for a 13 year old?
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Related questions

What is a healthy breakfast for a 13 year old?

I'm just guessing fruit!!!


How much does a 13 year old boy weigh?

The average 13 year old boy weighs about 115 to 125 pounds if they eat healthy and have a good diet.


How many kg s should be a healthy 13 year old boy?

It depends on how tall the 13 year old boy is. Age does not determine what weight a person should be; height and gender is what is used to determine a healthy weight.


Is it possible for a 13 year old female to go from 4'11 to 5'11?

no but is it healthy...that is the question


Is a 13 year old girl at 5ft5 and 7 stone healthy?

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Is 125 pounds right for a 5'3 13 year old girl?

This is classed as 'OK' on the BMI table, so this is a healthy weight for a 13-year-old girl of your height.


Ideal weight for a 13 year old?

A normal, healthy weight for a 13 year old averaged sized person should be in range from 105 pounds to 120 pounds.


What is the healthy weight for a 5'3 13 year old girl?

I am 5'3 and almost 13 year old I weigh about 100 lbs and I am told I am at a healthy weight. It might be helpful to know muscle weighs more than fat. I am 12 and eleven months old.


Is 95 pounds healthy for a 13 year old?

Yes, the average weight for a thirteen year old is any where between 95-110.


Is it healthy for a thirteen year old to have a baby?

It is possible for a 13 year old to have a baby. No, it is not healthy. For one thing, the average 13 year old is not physically mature enough for the birthing process. The likelihood of serious complications, and even death, are much higher. If you are 13, and have found out you are pregnant, it is very important to seek medical support right away.


What is an average weight for a 13 year old 5'1 healthy girl?

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How does a 13 year old lose 10 pounds?

get involved in sports and eat healthy foods(: