A good low calorie breakfast would be a bowl of oatmeal with raisins on it. Begin your day with low calorie breakfast and then healthy food for the rest of the day.
There are several options for a low calorie breakfast. A good one is an egg and salmon sandwich. Smoked salmon and egg-whites on whole wheat bread is a perfect start to anyone's day.
Breakfast is one of the easiest meals to make it a low calorie one. Fruits and vegetables are low in calories and quick to make for breakfast. Another option is oatmeal or cereals filled with fiber.
There are low calorie foods such as lean cuts of meat, beans, and legumes are some of the high protein low calorie foods that would work good in a low calorie diet.
low calorie, low fat, high fibre and not processed which is good.
Two of the main online sources for low calorie recipes are Asda and Tesco. Both of theses offer recipes. Also Slimfast, Weightwatchers and Calorie count are ideal for low calorie recipes.
There are many places to find low calorie cookbooks. Amazon.com and Barns & Nobles have to of the biggest selections. If you are looking for recipes online, www.food.com has recipes for everything from breakfast to dessert.
a good website would be www.low-caloriediet.com/ as it is all about low calorie diets and what they are and how they work and if they would work for you.
There is a brand called Kay's Naturals that offer a number of low calorie, high protein, gluten free foods. This brand has cereal and breakfast bars in a variety of flavors that offer the nutrition you are looking for.
400 calories from your breakfast
When planning a low calorie meal, its best to eat fresh vegetables and fruit. A chicken salad will have low calories, and yet contain protein to help you stay full for a long period of time. For breakfast, a bowl of oatmeal, with a side of fruit is filling and nutritious, yet has low calories.
One of the best and highly recommended diets in the world is 1500 Calories Heart Healthy Weight Loss Diet Plan which is a very good choice for low calorie meals.