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High-Intensity Interval Training (HIIT) is a type of exercise that keeps your heart rate up by alternating short bursts of action with long rest periods. According to studies, HIIT is highly effective at increasing fat burning and fostering long-term weight loss.

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timothy.s

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13y ago

YOu can go to the following website to see reviews and see which is the best fast loss program http://www.maximizemusclegrowth.com/fat-loss-program-reviews

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Q: What is a fast working fat loss program?
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