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10 or 9 if you want them to hate you

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Wiki User

12y ago
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3mo ago

The National Sleep Foundation recommends that 12 year olds get 9-11 hours of sleep per night, so a good bedtime for a 12 year old would be around 8-9 pm. It's important to establish a consistent bedtime routine to help them wind down and get the rest they need.

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Q: What is The best bedtime for a 12 year old?
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