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Infants have the highest protein needs relative to body weight of any time of life.

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Q: What individual should have the highest concentration of protein in his or her diet?
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What is the max amount of protein should an 80kg individual eat to build muscle?

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How much protein should I take, based on my weight?

A normal individual’s Protein requirement varies in different stages of his/her life. Kids, adolescents, adults, and senior citizens require a different amount of protein every day. To calculate this, you can use GRD - The Superior Protein’s BMI protein Calculator. The calculator will help you assess the amount of Protein you need as per your body weight. If you’re wondering which Protein brand to buy, then you should consider going for GRD - The Superior Protein. GRD Superior protein has a high-quality category of whey protein that comes from milk and is one of the highest whey protein brands. It makes delicious Protein Biscuits for kids known as GRD Bix. These biscuits are perfect to snack on the go and come in 6 delicious flavours. For diabetic patients, GRD - The Superior Protein has the GRD - SugarFree biscuits which comes with no added sugar and is the best protein powder for diabetics. Whereas for people who are into fitness and building their health, there is GRD Lite and GRD - The Superior Protein, which are two options for a perfect protein dose every day. Protein is one of the most important building blocks of the body, helping in recovering muscle tear as well as helping the body to function properly. One should never compromise on their protein source and that’s why GRD - The Superior Protein is one of the top protein brands in India out there. You can buy all the aforementioned products online from their website


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