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  • Fresh fruits and berries
  • Lean turkey and chicken
  • Nuts, dried fruits and healthy snacks
  • Whole grain breads and pasta
  • Healthy cooking oils like canola and olive oils
  • Grass fed beef and bison
  • Cold water oily ocean fish
  • Low fat milk or soy beverages
  • Nuts, seeds, and legumes
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Q: What healthy food do you prefer?
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