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You might get hurt, it depends if you're like 1 or 2 inches away from the splits, then not so much. If you're like farther from doing the splits, then yes you might get injured because it happened to my friend and she couldn't really walk for about a week. But the good news is, she could do the splits now :)

So unless you're desperate enough to get pushed down to do the splits, you have to deal with the pain Lol

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Q: What happens when your doing the splits and someone pushes you down?
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Is doing the splits bad for your body?

Doing the splits is only bad for your body if it is painful to do the splits. If you can do it comfortably without any pain, then it isn't bad for the body. Doing the splits is just the stretching of the muscles.


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