Syncing to your iPod means that all of the songs, apps or other
things that you have bought from iTunes that are in your library
but not on your iPod will be copied and put on to your iPod. To do
this you need a USB 2.0 cable. This should have come with your
iPod.
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More answers
sync is just when you connect your ipod to a computer and itunes
download the latest updates to your device, sync is used to
transfer stuff from your ipod to your computer