Either you must exercise to burn the extra calories, or it will turn into fat.
Either you must exercise to burn the extra calories, or it will turn into fat.
To calculate the calories per watt of energy expended during your workout, you can use the formula: Calories burned (Watts x Time) / 4.18. This formula takes into account the power output in watts and the duration of your workout to determine the calories burned per watt of energy expended.
Either you must exercise to burn the extra calories, or it will turn into fat.
Weight loss
Weight loss
The body stores the extra energy in the form of sugar and fat.
When you don't get enough calories or you burn more calories than you take in, you become tired and fatigued. Another Answer: When you burn more calories than you consume, you will lose weight.
The feed conversion ratio (FCR) for humans is not typically measured in the same way it is for livestock, as human diets are varied and complex. However, FCR can be conceptually understood by comparing the energy consumed (calories from food) to the energy expended (calories burned). Studies suggest that humans have an FCR ranging from 10 to 20, meaning it takes approximately 10 to 20 calories of food energy to produce 1 calorie of body energy. This ratio can vary greatly based on individual metabolism, activity levels, and dietary choices.
takes more energy to move a larger mass
they start getting chubby
Starvation is not a safe thing to do. However, considering that it takes the average person 2000 calories to maintain bodily functions, that would be 28,000 calories expended. It takes approximately 3,500 calories to lose one pound. This equals a weight loss of approximately 8 pounds.
They are not growing. Growth takes a lot of energy.