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This depends on your levels of activity and the dietary source. If you are very active this excess energy will be stored in the body as glycogen - a ready made fuel source, however when glycogen stores are replete any excess nutrition will be converted to glucose and stored as fats/lipids in something called adipose tissue. A store of fat is essential to live, and is also a secondary source of high energy when carboydrate or glycogen stores are depleted, but should only make up 30-35% (max) of daily kcal count. The concept of energy balance whereby energy consumed is equal to energy expended will maintain weight at a stable level, so hard training will require significant increases in carbohydrate intake to supply energy.

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Q: What happens to excess energy that is taken into the body?
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The extra energy in your body is stored as glycogen in your muscles and liver for later use. If your glycogen stores are full, the excess energy is stored as fat in adipose tissue.


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