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What happens if you dont eat for 3 days but you work out?

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Anonymous

∙ 15y ago
Updated: 9/28/2023

Your body has nothing to nourish the muscles that you're working out, so they get fatigued and try to eat the nutrients it stores in your body. So your body basically eats itself. It's really unhealthy and once you let yourself eat again, you over eat and gain weight. So it's not a good idea.

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Wiki User

∙ 15y ago
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