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The first phase of the Atkins diet is called induction. During the induction phase of the Atkins diet a person is instructed to eat three regular sized meals or five small meals.

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Q: What happens during the first phase of the Atkins diet?
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The best place to go for information on anything regarding the Atkins diet is the Atkins site itself. The site for the Phase 1 of the Atkins diet is as follows: www.atkins.com/Program/phase1.aspx, and it provides you with the steps you need to take in this phase.


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