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What are some fat fighting foods?
There aren't any. Anything that claims to let you eat whatever you want and lose weight is just trying to get your money! The way to lose weight is to eat less and exercise more.
You are worried about your friend she is very fat and all of her family is diabetic except her you have tried to help her lose weight by doing sport and cutting down on sugary fatty and foods but she?
Don't worry about her. If she doesn't want to change her habits, let her be fat and let her get diabetes. It's her body.
Are crunches the best exercise for belly fat?
No it doe not. You have to watch what you eat. No, but it will work out those ab muscles. However, those nice abs are covered by a layer of fat and that is what you're trying to get rid of. Changing your eating habits first would be a good first step. Crunches will only strengthen the muscles within the belly area. Even if you do 100s of crunches everyday and don't pick the right food to eat, those fats won't go away. Hence, a combination of a good healthy diet and exercise will do burn belly fat. So, how are going to choose your food? Stay away from overeating fatty foods, it's alright to eat fats but don't eat too much of it and don't do it often. Healthy fats such as Omega 3 found in fish are are good. Eat fruits and drink good amount of water daily. Don't let yourself hungry and craving for foods.
Do you lose weight in a jacuzzi?
let the heat Melt the fat away
I am 14 years old.I weigh 153.8 and I want to lose weight less than 3 months.I do not want to take any medicine.But if you know of any ways to lose weight other than taking medicine please let me kn?
first of all if you want to lose weight try doing exercise and run track or you can also go on a strict diet but dont starve yourself to death because it causes more fat to appear because while your starving fat comes out from where its being stored because all that fat is getting into your belly area because obviously your starving and every time when your belly grumbles fat is getting into your body i hop this help
Are there home remedies to lose belly fat?
Yup, I actually read somewhere that if you take a brick put it in the oven and of course let it get hot, then put it on the belly for 20 minutes that you actually shrink the belly bulge....of course don't burn yourself so i'd say put something on your stomach before putting the hot brick on there. I NEVER tried it but the person who wrote it said it worked. So whos to say
Are you fat if you are 12 years old and you have a small belly hang?
If you have small belly hang, it does not mean your fat. The average weight for a 12 year old is 80 to 100 lbs. If you are more or less than that it doesn't mean your fat, or too skinny, it just means you should watch what you do and eat, so you don't become unhealthy later. Having a small belly hang is normal, just don't let it turn into something that could be a problem.
I am looking to change my diet in the new year. Which fat burning foods can be added to my diet to help me be successful in losing weight?
Foods do not burn fat. Fat is calories and calories come from food. If you want to lose weight, determine how many calories you must take in each day to maintain your current weight. Once you have that figure, calculate how many calories you can subtract from that amount and still maintain proper nutrition. Let's say you need 2200 calories to maintain your current weight. If you implement an eating plan of 1700 calories per day, you'll have a 500 calorie per day deficit. Over the course of 7 days, you would lose one pound. If you stop up your physical activity, you'll burn even more calories and lose more weight. Eat healthy and make good food choices to support your plan. There are no "fat burning" foods, however. www.nutrition.gov
How do you lose your nipple fat if you are skinny?
The best way is to spread honey on your nipple each night before bedtime. Let sit overnight and your nipple fat should be gone in a couple weeks.
How do you lose belly fat and not do sit ups?
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What is an easy way to lose weight?
Yes, some ways to lose weight are easier than others are. However, there is no completely effortless way to lose excess body fat. Unfortunately, gaining excess body fat can be easy for many people but losing it requires more effort. Having stated that it takes effort, let's look at some of the easier ways to lose weight. Making the most meaningful exercise and dietary changes is the easiest way to lose weight.Therefore, the best exercise to burn calories is cardio exercise. So, if you are looking for the easiest form of cardio exercise, the best is cardio walking. It is easier on your body than running or jogging and it is sustainable long term. When done correctly, cardio walking is an excellent fat burner.Couple your cardio walking (or any other cardio exercise or cardio activity) with eating far less refined processed carbohydrates (apart from the occasional treat). Refined processed carbohydrates are a major cause of weight gain, obesity, insulin resistance, hypertension, heart disease, and many other diet related diseases.Replace refined processed carbohydrates with 'fat burning' foods and take advantage of the fat burning thermic effect of these foods. If you are unsure what either of these foods types are, you will find a list of refined processed carbohydrates, and a list of fat burning foods, with more about the themic effect of these foods, further down this page, listed under Sources and Related Links.In addition, it is important to do cardio exercise at the right intensity. This should be not too low and not too high.
What is the easiest way to lose your belly and lose weight?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthybit.do/fMepF
