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Q: What foods that are sources of monounsaturated fat?
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Which foods contain mono-unsaturated fats?

Both plant-based and animal-derived foods contain varying amounts of different types of fats, including monounsaturated fats.Plant-based sources of monounsaturated fats include:Nuts, nut butters and nut oilsSeeds, seed butters and seed oilsHigh-fat fruits, such as avocados and olives, and foods made from them (guacamole, olive oil, etc.)Whole grainsAnimal-derived sources of monounsaturated fats include:Whole milk productsBeef fatPig fatThat second list may be quite surprising. However, it's important to note that those same animal-derived foods also contain high quantities of saturated fat and cholesterol.


What foods are good sources of Fat?

food


What are the example for cis fat?

There are many foods that contain CSI-fats. For monounsaturated cis-fats, the foods include: avocados, canola oil, eggs, cashews, ground beef, bacon and olives. For polyunsaturated cis-fats, they would include: flaxseed, pine nuts, salmon, smelt, walnuts and soybeans.


Is a saturated fat better than a polyunsaturated fat?

monounsaturated fat


Keep total fat intake between 20 to 35 percent of calories with most fats coming from sources of polyunsaturated and monounsaturated fatty acids?

True


What fat is the most unhealthy monounsaturated saturated polyunsaturated?

The polyunsaturated fats are considered now as healthful.


Fried foods and sweets are good sources for what?

Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.


What are different types of fat found in foods?

Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat


What are the most abundant sources of carbohydrates?

what are some common sources of carbohydrates


Why are avocados thought bad for you?

Because they are high in fat. However this fat is monounsaturated, and is a healthy fat.


What are some sources of fat?

most candy and suger anf fried foods


The two types of unsaturated fat are?

Polyunsaturated and Monounsaturated?