hi im Sabrina fresta
Both plant-based and animal-derived foods contain varying amounts of different types of fats, including monounsaturated fats.Plant-based sources of monounsaturated fats include:Nuts, nut butters and nut oilsSeeds, seed butters and seed oilsHigh-fat fruits, such as avocados and olives, and foods made from them (guacamole, olive oil, etc.)Whole grainsAnimal-derived sources of monounsaturated fats include:Whole milk productsBeef fatPig fatThat second list may be quite surprising. However, it's important to note that those same animal-derived foods also contain high quantities of saturated fat and cholesterol.
food
monounsaturated fat
There are many foods that contain CSI-fats. For monounsaturated cis-fats, the foods include: avocados, canola oil, eggs, cashews, ground beef, bacon and olives. For polyunsaturated cis-fats, they would include: flaxseed, pine nuts, salmon, smelt, walnuts and soybeans.
True
The polyunsaturated fats are considered now as healthful.
Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
what are some common sources of carbohydrates
Because they are high in fat. However this fat is monounsaturated, and is a healthy fat.
most candy and suger anf fried foods
Polyunsaturated and Monounsaturated?