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Foods That Are Allowed: # lean cuts of meat, chicken and fish # skim, low fat milk, low fat yogourt # for those who like eggs: the egg whites are okay # olive, canola, sesame, soybean and safflower oils: 5-8 teaspoons /day only # most breads, wheat bread, cereals, noodles # fresh fruits # plain popcorn, pretzels, tea and coffee. Foods That You Can Eat Once In A While: # shellfish like tahong # 2% fat milk, lite cream cheese # 2 x /week of egg yolk # nuts, avocados, seeds # muffins, cornbread, biscuits # homemade cakes and pies prepared with unsaturated fat Definitely AVOID: Steaks, whole milk, whipped cream in your coffee, COCONUT OIL, coconut, vegetables that are prepared in BUTTER, ice cream, potato chips, buttered popcorn, frappes and floats, Croissants, doughnuts, noodles prepared with cream ( yummy but sinful). The choice of food is realy without limits. But the option to eat the choices we are offered is up to us. The need to discipline ourselves and know what is right and healthy depends on our determintation and willingness to know the difference . My advise is: You can still enjoy your steak BUT get the less fat cut! Enjoy your popcorn while watching th movie but not the buttered one. Enjoy your brewed coffee in the mall rather than the frapuccino with whipped cream! Remember… The Choice To Be Healthy Is Up To You!
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