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Foods That Are Allowed: # lean cuts of meat, chicken and fish # skim, low fat milk, low fat yogourt # for those who like eggs: the egg whites are okay # olive, canola, sesame, soybean and safflower oils: 5-8 teaspoons /day only # most breads, wheat bread, cereals, noodles # fresh fruits # plain popcorn, pretzels, tea and coffee. Foods That You Can Eat Once In A While: # shellfish like tahong # 2% fat milk, lite cream cheese # 2 x /week of egg yolk # nuts, avocados, seeds # muffins, cornbread, biscuits # homemade cakes and pies prepared with unsaturated fat Definitely AVOID: Steaks, whole milk, whipped cream in your coffee, COCONUT OIL, coconut, vegetables that are prepared in BUTTER, ice cream, potato chips, buttered popcorn, frappes and floats, Croissants, doughnuts, noodles prepared with cream ( yummy but sinful). The choice of food is realy without limits. But the option to eat the choices we are offered is up to us. The need to discipline ourselves and know what is right and healthy depends on our determintation and willingness to know the difference . My advise is: You can still enjoy your steak BUT get the less fat cut! Enjoy your popcorn while watching th movie but not the buttered one. Enjoy your brewed coffee in the mall rather than the frapuccino with whipped cream! Remember… The Choice To Be Healthy Is Up To You!
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What are the best high in fiber foods to eat?
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
What foods are you not going to eat if your crea is high?
The foods that you are not going to eat if your CREA is high include spicy foods, fatty foods, fried foods, fresh berries, raw vegetables, strong cheeses, and whole grains.
Can patients with high pressure eat salty foods?
yes but it is not good for you so eat salty foods in moderation
What can you do to have a healthy heart?
Do not eat foods with high fat.
Best foods to avoid and eat with ankylosing spondylitis?
Avoid foods high in starch
What are some foods that are low in triglycerides?
Triglycerides are carried in foods that are high in fat. In order to lower your triglyceride intake eat foods that have low fats or eat "heart smart" foods.
What are the best foods to eat to control molluscum contagiosum?
Foods to eat that control molluscum contagiosum include fish, duck, meat and lots of milk. Foods that aren't good to eat include very fat foods and high cholesterol foods.
How can you make sure you dont get high a blood pressure?
don't eat foods with high cholestalle
Which food should you eat the least of?
foods that are high in fat and sugar
What foods high in calories are good to eat for breakfast?
Toast, cereal.
What foods should I eat if I have blood type A?
Blood type A people are just the opposite of Blood type O people. You should avoid foods high in fat and eat low fat foods and eat more plant based type foods in your diet.
What is one food related habit that you can change to improve how you eat?
eliminate high fructose corn syrup and eat whole foods rather than processed foods.
