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The recommended way to do this is to eat healthy foods in amounts that are more than your body needs. Eating unhealthy foods would also add to your weight but might harm you in the long run.
If you want muscle-mass more than fat-gain, you'll also need to get plenty of exercise.
Healthy foods to gain weight:
- red meat; fish (especially oily fish such as sardines)
- seeds and nuts; peanut butter, almond butter, tahini
- dairy and eggs
- sweet fruits such as mango, banana and papaya
- avocado
- granola; dried fruit; protein bars
- whole wheat bread; whole grain breads, crackers and foods; legumes
- olive oil on salads or wherever appropriate
- carbohydrate-veggies such as potatoes and yams
The recommended way to do this is to eat healthyfoods in amounts that are more than your body needs. Eating unhealthy foods would also add to your weight but might harm you in the long run.
If you want muscle-mass more than fat-gain, you'll also need to get plenty of exercise.
Healthy foods to gain weight:
- red meat; fish (especially oily fish such as sardines)
- seeds and nuts; peanut butter, almond butter, tahini
- dairy and eggs
- sweet fruits such as mango, banana and papaya
- avocado
- granola; dried fruit; protein bars
- whole wheat bread; whole grain breads, crackers and foods; legumes
- olive oil on salads or wherever appropriate
- carbohydrate-veggies such as potatoes and yams
2) Try to eat several (4 to 6) times a day. Have snacks and drink water between meals, not during meals.
3) Try to avoid junk foods except as a treat here and there.
4) Don't overdo it. Gaining weight faster than about 1 pound per week should be done under supervision.See also the Related Links.
Link: Could you describe a balanced diet?
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How to gain weight with minor exercise?
To gain weight with minor exercise you will have to eat foods that are high in fat and carbohydrates.
How can we gain weight?
You can gain weight by eating food with high Calories.
What kinda foods do you eat to gain weight?
carbs are good start. also fast foods
What are some of the must eat food on a weight gain diet?
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
Make girl gain weight?
eat lots of ihgh fat foods
If you are very thin what should you eat to gain weight?
Most people would say to eat fatty foods, but this is not effective immediately. Eating lots of carbs will help you to increase your weight at first, which can then be totted up with fatty foods. Sugars, proteins and dairy foods will not add to weight gain.
is there any weight gain that's healthy?
Depends on why you need to gain weight. Yes its healthy if you are too thin or you eat the right foods. There is no clear answer though except if you have to gain weight
What can you eat and not gain weight at all?
you can eat many foods but you must exercize to keep your wight off.
You are trying to gain weight and it seems like the more you eat the more you go to the bathroom None of the food stays in you What can you do to gain weight?
eat foods low in protiens, nutrients, and vitamins. eat foods high in carbohydrates, sugar, lipids(fats), and sodium
I am very thin What foods can I eat to be gaining much weight fast or what can I do to gain weight very fast?
You can drink protien shakes that are very helpful to gain weight.
What happens to you if you eat tooany energy rich foods?
In such a case, there is a tendency for you to gain weight.
What you should eat to gain weight faster?
I don't know why you want to put on weight, But I suggest fatty foods.
