Fruits.. I know Cherries are really good..
Caster oil is really good and works ALOT! For children 1-3 teaspoons a day is more than enough. But don't take them all at once take them after 6-12 if nothing has happened. Adults 1-3 Tablespoons a day only, never overdose otherwise you may Be affected, if so happens go see your local doctor. I hope this works..
Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.
I know one fruit that can help in constipation is banana. It really works!! try it... But I don't know other foods which can help in constipation.
Prunes
Here are some food that will cause constipation: the western diets consisting of high fatty foods, fast foods, sodas, caffeine products also banana will make you constipated. So do not a lot of those foods.
To relive constipation, foods with a lot of fiber should be eaten. Fruits like prunes, pineapples, and pears are also beneficial. Vegetables that would help with constipation are beans, greens, carrots, broccoli, and cabbage.
Vegetables are rich in fiber especially green leafy vegetables. This helps prevent constipation and promotes good bowel movements.
Go to the doctor and he'll tell you good foods to let your son eat. (Plums, I think, are helpful.)
Maintaining a healthy diet is key to preventing constipation. Introducing foods high in fiber, avoiding caffeine and alcohol, and drinking plenty of water are some things you can do to prevent constipation.
Include more high fiber foods in your diet.
by eating high fiber foods and eliminating constipation
Constipation usually results from not getting enough exercise, not drinking enough water, or from a diet that does not include an adequate amount of fiber-rich foods like beans, bran cereals, fruits, raw vegetables, rice, and whole-grain breads.
glutens either bad or good?