The foods available while on the South Beach diet phase 2 are fruits, protein, apples, cheesecakes, and candies. Also, you are allowed to have Frozen Yogurt and ice cream.
Yes South Beach Diet Phase 2 is better than South Beach Diet Phase 1 because now in phase 2 you can add back in some of the foods you had to give up in phase 1. If you want a piece of chocolate cake you can have it just in moderation.
The link to The South Beach Diet site is www.southbeachdiet.com It includes a lot of information regarding foods, sample menus, and frequently asked questions.
The south beach diet requires you to follow three phases. The first phase consist of eliminating such things as sugars and carbohydrates. The second phase allows you to add certain fruits and vegetables back into your diet. The third phase is the maintenance phase and allows you to enjoy even more foods.
What nuts can be eaten on phase 1 of the south beach diet
Phase two of the South Beach diet involves following the same pattern as phase one, only slightly less extreme. You no longer have to ignore all cravings, if you want a treat every once in a while, it is permitted. The weight loss in this stage will not be as dramatic as the first, but will be consistent.
Arthur Agatson's The South Beach Diet Cookbook, which is available on Amazon Books, contains a good section on diet dessert recipes that you can even eat on Phase One.
Many diet plans have restrictions for those who are following the plan to abide by. In phase two of the South Beach diet, those who are following the plan do not have to stick to set number of carbs just foods on a specific list.
According the the South Beach diet website, phase one of the diet is healthy. Also according to many other websites as well support the claim that the South Beach Diet phase one is healthy.
The best place to find information on the South Beach died phases is by looking at the company's website. The first phase can be found here: http://www.southbeachdiet.com/sbd/publicsite/south-beach-diet-phase-1.aspx
It is basically the first phase that you enter when you start a south beach diet program. In this stage, the food choices are broad but the rules are strict.
The South beach diet is a food control diet. To become part of the South beach diet phase 1, people can read all the information online and enforce the rules on themselves, but South beach dieters say that it is best to get all of the information from the South beach diet book.
You can find information regarding the South Beach Diet's first phase online at websites such as Low Carb Diets and the official South Beach Diet website. You can also read reviews of the South Beach Diet as well as potential risk factors at MayoClinic and WebMD.