You can find information on the atkins diet plan from several sources. the main source for the diet plan is going to be on the actual atkins diet web site.
The Atkins diet is a multiple-phased diet, and the first phase, induction, is the strictest. You are encouraged to stick as closely to the rules of this diet as you can to jumpstart the weightloss process, rid your body of cravings, and lose the most weight you can. If you want to "cheat", go ahead, but like any diet, you may not experience the maximum weight-loss that you could of experience. If you mean "cheating" to mean having a "treat", then yes. Atkins dieters have various ways of experiencing "treats" that do seem like "cheats" when you are on a low-carb diet. A mixture of whipping cream, cocoa powder, low-carb syrups can create a delicious dessert. Many delicious low-carb dessert recipes can be found on the web.
Celebrity Diet Plans are the fad diet that become popular every year because one or more celebrity has lost weight with them. They can be a well-known plan like Weight Watchers or Jenny Craig or the Grapefruit diet or Soup diet!! Just because a diet works for a celebrity does not mean it will work for you. But there may be benefits due to the popularity. Some diets are www.celebrity-diets.org
Celebrity diets use celebrities as a marketing tool to attract more customers so it would make sense that they are followed more by people. That doesn't mean they are the best diet plans though.
If you are looking for a good diet plan, you must first consider what kind of results you are wanting, and how much you can honestly commit to. The Atkins low-carb diet is the best one out there. This will mean all your breads and pastas are gone, so get prepared to get healthy!
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A low carb diet can be safe if used correctly. An easy low carb diet that is not harmful is one similar to a "Diabetic Diet". Diabetics eat low carb because carbs are turned into sugar in the blood stream.
Fast dieting plans mean crash diets like the fruit juice diet. You can do this pretty easily and it works fast as well. Drink juice instead of 2 meals a day.
In today's world, low carb diets are all the rage where dieters make an attempt to lose weight by cutting out most of their carbohydrate intake. Although this does produce nice results on the scale, there has been some speculation on whether this is a safe route for long term because of obvious deficiencies in the diet. The same and more is even speculated about the no carb diet. The no carb diet is basically a lifestyle of eating where the dieter completely avoids carbohydrates and does not consume them. One of the first complaints among dieters that partake in the no carb diet is the fact that constipation almost immediately sets in. Because fiber cannot be found in nearly all foods with no carbs, the body cannot conduct bowel movements which onsets constipation. This can increase the risk of colon cancer over a long period of time and also causes the intestinal walls to poorly absorb nutrients. Another major risk with eating on a no carb diet is the fact that it can shoot your cholesterol through the roof. To successfully eat on a no carb diet, a person must completely avoid carbohydrates and stick mainly with foods that are very high in fat content as well as protein. This is not good for your cholesterol, and it can put a person at risk for heart disease. A no carb diet can also promote muscle loss and deficiency. No carb diets are typically focused completely on weight loss rather than management or promotion of healthier eating. This can sometimes mean that the dieter will take in a low amount of calories and fall severely below the body's daily requirements to function and maintain itself. This can mean that dieter's metabolism with drop and muscle tissue will begin to deteriorate. A no carb diet might be ideal for the person wanting to lose weight over a short period of time, but for the long term dieter, it may not be the best of decisions. Making a lifestyle out of avoiding carbs can be extremely detrimental to a person's health and cause lots of complications and serious conditions in the body.
It means to "go down" on the carb. Just put you lips on the carb "and blow"!
Low carb diets can mean high protein, so consume healthy organic meats, especially fish, to stay healthy. Sweet Potatoes are also great, just don't consume too many, as that will give you a carbohydrate load.
It depends on what you mean by a special diet. There are thousands of diets including low-carb, low-sugar, vegetarian, etc. You may want to first consider what your weight loss goal is, timeline, etc.