The HMR diet focuses on healthy weight loss as opposed to rapid weight loss. The initials stand for Health Management Resources.
You can find more information online, from WebMD, and the MayoClinic. One website:http://myhmrdiet.com offers a lot of information from a person using the HMR diet.
HMR means "Health Management Resources". This program is offered in HMR clinics and also as a Home Program. It is a specific diet plan that is sent to you every 2 weeks and comes with quick start diets, "how-to" materials, a CD and free service calls to answer your questions.
Health management resource products can be purchased off the Internet. There is an official HMR site called the HMR program and a range of shakes and bars can be purchased.
The HMR diet plan is built around pre-packaged foods that you buy at an HMR center or that you can have delivered to your home. The plan includes MRE similar to what soldiers in the field eat. Fresh fruits and veggies are added to the plan. The plan also offers protein shake mixes, puddings and soups that can be used to create a variety of recipes to maintain interest. The diet overall is low-fat and low calorie.
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At least 20% of your diet should consist of fats.
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Flesh and bone.