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Does working out your abs lower your chest?
No,it does not lower chest when you work out your abs....
How do you get lower abs?
p90x
What is a great lower abs workout?
The ab lounge is a great machine that works your lower abs. It targets the lower area to tone muscle and eliminate fat quickly and easily. There are also specially designed crunches that can target abs.
What exercises help you to build your lower abs?
do lots of leg lifts! this will help build lower abs. also knee ups will help
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
Do cable crunches effectively target and strengthen the lower abs?
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
Why do my lower abs stick out?
Your lower abs may stick out due to a combination of factors such as genetics, poor posture, weak core muscles, or excess body fat. Strengthening your core muscles and maintaining a healthy weight can help improve the appearance of your lower abs.
What fitness center have lower abs workout?
There are a lot of lower ab workout around. However, because the lower abs tend to be a location where body fat stubbornly refuses to bulge from, it is possible for someone to have really muscular lower abs but not be able to see them because of the fat sitting on top of them. As far as exercises go, I don't believe there is any specialized equipment you need. Planks, reverse crunches and leg raises all work the lower abs well.
How do lose the fat from your lower abs?
put down the fork
What DVD is good for exercising lower abs?
There are many dvds that are good for exercsing your lower abs. Checking out your local target or walmart exercise sections will provide many great dvds.
How can I effectively perform bench knee raises to target my lower abs and improve my core strength?
To effectively perform bench knee raises for lower abs and core strength, lie on a bench with your legs hanging off the edge. Keep your upper body stable and lift your knees towards your chest, engaging your lower abs. Lower your legs back down slowly and repeat. Focus on controlled movements and proper form to target the lower abs and improve core strength.
Why is it important to exercise lower abs?
Your lower abs are an extension of your rectus abdominals or better known as your 'six pack'. When you exercise the bottom half you create a stronger frame for breathing as well as stability to your diaphragm. It gives you a base to work off the rest of your abs with.
