if this is for iTunes then here is the answer
this happenned to me when i attempted to jailbreak my 4g iPod with limera1n so this is what i did
when it showed to connect your ipod to itunes on your ipod screen i held down the lock and home button until the screen flahsed black, then i let it go. after this i had to wait a few minutes before it went back to normal.
its as simple as that
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