Metabolism means how fast you burn energy (the food you eat). If your metabolism increases, then you're burning more energy than you use to.
Your metabolism is the way your body digests food and burns the calories it needs and distributes the nutrients to the rest of your body. The faster your metabolism, then the skinnier you get or stay.
because it increase your lean muscle mass which will increase your metabolism as each pound of muscle has many chemical reaction occur within them
yes
No. A half a cup of cranberries will provide you with about 6 grams of carbohydrates and 2 grams of fiber, but they will not increase your metabolism.
Cruciferous vegtables
It does mine...I love it!
No, watermelon does not help to increase body metabolism. It does offer an excellent alternative to candy or other sugary snacks.
Studies show that spicy food's do speed up your metabolism
Nuts have been shown to increase your metabolism. It's a myth that nuts will slow down one's metabolism.
Yes, drinking water is a simple way to increase your metabolism naturally. Staying hydrated will help you feel full longer and keep you healthy.
Often. it only increases your metabolism enough to digest the added calories. But, it could very well increase your weight! Not appetite increase your metabolism if you are having light food but Spicy food doesn't just taste great, it actually increases your metabolism too. Black Pepper, Ginger, Chilli Peppers and Cinnamon all raise your body temperature and help you burn fat faster.
Most of your metabolism is aerobic. (it uses oxygen to produce energy) Red blood cells carry oxygen to your cells. So your red blood cells can act like a gas pedal on a car for your metabolism rate. If you get more red blood cells to your body faster, then your metabolism will increase. (This increase will only happen up until it hits a limit) This is why supplements that claim to increase your metabolism are often just herbs with caffeine added. Caffeine makes your heart rate increase and this makes your metabolism speed up slightly.