What does Invisible fats include the fats in?

Answer 1

There are fats hidden in foods that are not obvious, such as fat used in baking (for instance, in muffins or pie crust, which both have a significant amount of fat). There is also fat hidden in meats. The fats that are not hidden refer to spreads and dressings you add to your food that you can see. Others you have to find by reading the ingredients or realizing that fat is used in their preparation (such as foods that are fried, like french fries, fried chicken, or donuts).