What do you do when you feel like crying and you dont know why?

Answer 1

When you're growing up and becoming an adult your body is getting extra hormones it's not used to. This is VERY normal. Every teenager goes through it. But if it happens, let it out. Obviously there is some deep reason your crying, even if you're not aware of it.

Answer 2

When you feel like crying and don't know why, it can be helpful to find a quiet space to sit and allow yourself to feel the emotions without judgment. Deep breathing and mindfulness techniques can also help you tune into your feelings and uncover the underlying cause. Talking to a trusted friend, family member, or therapist can provide additional support and insight into what might be triggering your emotions.