You're a bit obsessive, try thinking of something else.
There is no truth to the urban legend that says if you can't sleep at night, it's because someone is thinking of you. If you are having trouble falling asleep, it might actually be because it is you who is doing all the thinking.
don't drink coffee
'Anata no koto wo kangae nagara nemuremasen'. [lit: I can not sleep while thinking of you.]'Anata no koto wo kangaesugiru kara nemuremasen' [lit: I can not sleep due to thinking so much about you.]
get some water then snuggle back to bed ;)
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
sleep, all birds but owls sleep at night, their eyes are most similar to humans, so they cant see when it is dark.
construct sleeping in when you are really tired and really need sleep and you cant sleep cause your so tired
You cant. You can try thinking of the dream you want while going 2 sleep but it never works for me.
Some people can't eat dairy products.
You're worried about something? If so, think about a dark room. Maybe you're thinking too much about trying to fall asleep. I had trouble with that one night and I started counting my blessings. Try it. It works for me.
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a more rested sleep and there are things you can eat before bed to help you
insomniac and dormilon insomniac = someone that cant sleep at night dormilon= someone that sleeps way too much and is still tired (: