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well the most effecient diet for anyone is to basically have a balance between the JUNK FOOD and the GOOD FOOD. this means following the rule of two fruit and five vegetables a day and limiting the amount of unhealthy foods that you eat. also make sure you do aleast one hour of excerise a day wiether it be walking or riding it dosent matterwell the most effecient diet for anyone is to basically have a balance between the JUNK FOOD and the GOOD FOOD. this means following the rule of two fruit and five vegetables a day and limiting the amount of unhealthy foods that you eat. also make sure you do aleast one hour of excerise a day wiether it be walking or riding it dosent matter

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Q: What diet should a 16 year old take?
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