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Since chances to eat and rest were at a minimum on the Underground Railroad, it was important to provide the slaves with sustenance that would be highly nutritious as well as filling. Foods like roast white and sweet potatoes, beef jerky, cornbread and fruit, provided just the type of filling meal that would help them keep their strength along the way.

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Try to add an escaped slave dish in your diet. Frederick Douglass, the escaped slave and abolitionist, wrote in 1845: "The men and women slaves received, as their monthly allowance of food, eight pounds of pork, or its equivalent in fish, and one bushel of corn meal." We should try to make some kind of dish yet in a healthier way.

One of the food were black eyes peas. Most Southerners will tell you that it dates back to the Civil War. Black-eyed peas were considered animal food (like purple hull peas). The peas were not worthy of General Sherman's Union troops. When Union soldiers raided the Confederates food supplies, legend says they took everything except the peas and salted pork. The Confederates considered themselves lucky to be left with those meager supplies, and survived the winter. Peas became symbolic of luck.

Black-eyed peas were also given to slaves, as were most other traditional New Year's foods. Let's face it: a lot of the stuff we eat on New Year's is soul food. One explanation of the superstition says that black-eyed peas were all the southern slaves had to celebrate with on the first day of January, 1863. What were they celebrating? That was the day when the Emancipation Proclamation went into effect. From then on, peas were always eaten on the first day of January.

Others say that since the south has generally always been the place for farming, black-eyed peas are just a good thing to celebrate with in the winter. Not many crops grow this time of the year, but black-eyed peas hold up well, were cheap and just make sense.

The oldest explanation for this tradition I found is on Wikipedia. According to Wikipedia, the tradition dates as far ancient Egypt. During the time of the Pharaohs, it was believed that eating a meager food like black-eyed peas showed humility before the gods, and you would be blessed. According to Wikipedia, the Babylonian Talmud, which dates to 339 CE, instructs the faithful Jews to eat black-eyed peas at Rosh Hashana. The belief was similar: those who ate black-eyes showed their humility and saved themselves from the wrath of God.

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Q: What did the slaves eat on the underground railroad?
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