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How do you get your body in better shape?
eating right and exercising everyday
How do you loose your muscles?
By not exercising or eating right.
How do you take care of your organs?
simply by eating the right food and exercising, it will not only help your organs but will also help the outside body.
How do you avoid unhealthy body?
By eating healthy and exercising regularly
How do you gain muscle weight?
By exercising your body and by eating proteins.
What disease can develop by not eating right and not exercising?
Heart Disease
What kind of pain can exercising right after eating cause?
Cramps and a stomachache.
How do you follow the guidelines of weight management?
Eating the right foods and exercising the right amount you are supposed to. -C.N.M.
Can people actually lose weight by just eating right and exercising everyday?
yes
How is anorexia worse for you than exercising and eating right?
When you exercise you are actually building up muscle and toning them and strengthening them, and when you eat right, you get the right nutrients your body needs to stay strong and to grow. When you are anorexic, you don't get those nutrients and vitamins/metabolism you get from eating right, or keeping your heart healthy, etc.
What can exercising do after eating do to your body?
It can compromise oxygen and nutrient delivery to muscles, which may cause cramps.
How to care our body?
We can care for our body by exercising, keeping our weight in a normal range, eating healthy, and drinking plenty of water.
