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Two key factors that determine how many calories you need to eat each day are:

  1. **Basal Metabolic Rate (BMR)** – This is the number of calories your body burns at rest to maintain essential functions like breathing, circulation, and cell production. Your BMR is influenced by **age, gender, weight, and muscle mass**.

  2. **Activity Level** – The more active you are, the more calories you need. This includes daily activities, exercise, and even small movements like walking or fidgeting. Higher activity levels require more energy, while a sedentary lifestyle requires fewer calories.

To find out exactly how many calories **you** should eat daily based on your personal details, use the **Daily Calorie Calculator allinonegpts.site and optimize your nutrition for better health! 🚀

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