What are the risks of the keto diet?

Answer 1

A keto (ketogenic) diet put the body into ketosis which is when your body depletes its stores of sugars (the bodies main source of energy), which forces it to burn fat and muscle for energy. When people use this form of dieting, they often do not get enough of vitamins and consume too much fat. To prevent this try to eat lean meats and ensure you take you daily multivitamin.

Answer 2

Hi, I read about this the most common risks associated with the keto diet:

Nutrient deficiencies: The keto diet restricts many foods that are high in essential vitamins and minerals, which can lead to deficiencies over time.

Liver problems: A high-fat diet can put a strain on the liver, which is responsible for breaking down fats into usable energy.

Kidney problems: Excessive protein intake can put a strain on the kidneys, which can lead to kidney damage over time.

Constipation: The keto diet is low in fiber, which can lead to constipation and digestive issues.

Bad breath: The keto diet can cause a buildup of acetone in the body, which can lead to bad breath.

Disruptions in hormones: The keto diet can disrupt hormones, such as insulin and leptin, that play a role in regulating hunger and metabolism.

Increased cholesterol levels: The keto diet can increase cholesterol levels, especially in those who are already at risk for Heart disease.

Answer 3

Yo-yo impact is the main impact of keto diet. Here is the many other impacts of keto diet such as anemias and dietary issues etc.. If u need to know more then visit the link below

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