What are the most important effecs of addiction to social media?

Answer 1

Are you addicted to social media? Most people will say no until they try to not go onto social media. Have you tried deleting apps and found yourself looking for the app minutes later? Elle and Jay sit down and talk about all aspects of media addiction.

In this podcast about social media addiction, how you can stop letting social media use you, but instead, create fixed rules and routines around it. Attention must always be directed and budgeted. Rules and timing things matters.