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An alkaline diet, also known as an alkaline ash diet or alkaline acid diet, is based on the idea that the foods you eat can impact the pH level of your body's fluids, including blood and urine. Advocates of this diet claim that consuming more alkaline-forming foods and fewer acid-forming foods can promote better health. While the concept of an alkaline diet is somewhat controversial within the medical and nutritional communities, here are the main features associated with it:
Emphasis on Alkaline-Forming Foods: An alkaline diet encourages the consumption of foods that are believed to have an alkalizing effect on the body. These foods are typically plant-based and include fruits, vegetables, nuts, seeds, and legumes.
Acidic Foods in Moderation: Acid-forming foods, such as meat, dairy products, grains, and processed foods, are often limited or reduced in an alkaline diet. Advocates of the diet suggest that these foods can lead to increased acidity in the body, potentially causing health issues.
pH Balance: Proponents of the alkaline diet argue that achieving a balanced pH level in the body (slightly alkaline) can help prevent chronic diseases, improve energy levels, and promote overall well-being. They often use the pH scale to classify foods as either alkaline or acidic.
Hydration: Staying well-hydrated is considered important in an alkaline diet. Water with a high pH level, often referred to as alkaline water, is sometimes recommended.
Specific Food Recommendations: Certain foods are often highlighted in alkaline diets, such as leafy greens (kale, spinach, Swiss chard), broccoli, cucumber, avocados, almonds, and citrus fruits. These foods are believed to be particularly alkaline-forming.
Processed Food Avoidance: Processed and highly refined foods, which tend to be acid-forming, are discouraged in this diet. This includes sugary snacks, processed meats, and foods high in artificial additives.
Potential Health Claims: Advocates of the alkaline diet claim various health benefits, including better digestion, improved energy levels, weight loss, and reduced risk of chronic diseases.
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Are proteins bad for alkaline diet?
The alkaline diet is bad overall
What are the features of the 5 Factor Diet?
The main features of the 5 factor diet revolve around eating five meals a day and following an exercise plan. The diet is intended to be followed over a five week period.
Where can I find more information on alkaline diet?
You can go to either of the following websites to learn more about the alkaline diet and how it works www.thealkalinediet.org/ or www.alkalinediet.org/
What is an Alkaline Body?
An alkaline body refers to having a higher pH level, typically above 7.0. Maintaining an alkaline body is believed to support overall health by reducing inflammation and promoting detoxification. This can be achieved through a diet rich in fruits, vegetables, and plant-based foods.
What can be used to sweeten foods in an alkaline diet?
sugar
What are the benefits of going on an alkaline acid diet?
One of the benefits of going on an alkaline acid diet is that it lowers the risk of kidney stones. Another possible benefit is that this type of diet can ease lower back pain.
What foods are on the alkaline diet?
Foods that are high in alkaline include broccoli, soy, herbs, and radishes. Foods like dairy and grans though are low in alkaline. Before you try any diet though, you should talk to your doctor.
Is tuna fish alkaline or acid?
Tuna fish is considered to be slightly acidic in nature.
What is the acid alkaline diet?
The Acid Alkaline Diet focuses mostly on fruits, vegetables,nuts,legumes, roots and tubers. You can learn more about it at http://altmedicine.about.com/od/popularhealthdiets/a/alkalinediet.htm.
What is the difference of an acid ash diet and an alkaline ash diet?
An alkaline ash diet has plenty of fruits, milk and vegetables, but minimal fish, meat and cereals. Such a diet yields an alkaline waste product after digestion. An acid ash diet comprises of cereals, meat, fish and eggs but minimal vegetables and fruits. The excreted end products of digestion are acidic. An acid ash diet especially one with a lot of gluten predisposes an individual to health problems.
What is some helpful information on an alkaline diet?
There are different sites where you can find more information that will be helpful for the alkaline diet. Here are some sites: thealkalinediet.org, www.alkalinediet.org, or also altmedicine.about.com/od/popularhealthdiets/a/alkalinediet.htm.
Why urine becomes alkaline after heavy meal?
it may be due heavy proteinous diet due to which amino acids make the urine alkaline
