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What are the foods listed on the freeby card in the Richard Simmons Deal a meal program?
Wiki User
∙ 14y ago
Freebie card: Unlimited: All salt and sugar free herbs and spices, alfalfa sprouts, butterbuds (dry, shake on) Cayenne pepper, cilantro, chili powder, cinnamon, cucumbers, decaffeinated coffee, dried red pepper flakes, endive, flavoring extracts (vanilla, almond,etc.) garlic, horseradish, herbal teas, hot sauce or tabasco sauce, ketchup (a little bit), lemon, lettuce, minced onion, mustard, mint, nutmeg, onion powder, paprika, parsley, pepper(black or white), salsa, salt (as little as possible), soy sauce (low-sodium), spinach (raw), worcestershire sauce, vinegar, watercress Limited: Choose only 2 servings daily from this group: sugar-free Diet Soda, coffee and tea.
Wiki User
∙ 14y ago
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