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The difference between running shoes and walking shoes is one of support and construction. Running shoes tend to be made with more support, lighter weights, and with more spring absorption, and flecibility in the shoe, where walking shoes have tremendous support as well but tend to be a bit heavier and more sturdy.

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11y ago
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14y ago

Because walking is not nearly as rough on the joints and does not have the high impact that running does, walking shoes are much more firm that running shoes. Running shoes are more spongy and offer a softer sole to absorb the impact.

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Running shoes are designed for forward motion, with features like cushioning and stability to absorb impact and support quick movement. Walking shoes prioritize stability and comfort, often with a more flexible sole, as they don't require the same level of cushioning or shock absorption. Wearing the right type of shoe for your activity can help prevent discomfort and injury.

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Q: What are the differences between running shoes and walking shoes?
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