What are the best foods to include in a diet for hypothyroidism?

Answer 1

Iodine is needed to make thyroid hormones. Ideal food sources include Celtic sea salt, seaweed (sushi, nori rolls), salt water fish and sea food. Iodized salt is available but should be used in small amounts once or twice a week along with a good quality Celtic sea salt. Iodine supplements are usually in the form of kelp tablets. Consult your health practitioner before using these, because the wrong dose can unbalance your thyroid.