What is the difference between fish body oil with omega 3 supplements and flax seed supplements and does multivitamin supplements replace themand should you ask a doctor before taking them?
When it comes to a fish oil supplement, flaxseed oil supplements
cannot replace them. The Omega 3 in fish oil is easy for your body
to process, getting you the Omega 3 you need in order to function
properly. Flaxseed oil supplements are not easy for your body to
process, so the actual amount of Omega 3 you're receiving is
questionable at best.