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what are the ten steps to stop drinking alcohol?
Wiki User
∙ 15y ago
- Acknowledge the issue and decide to make a change.
- Set specific and achievable goals to reduce alcohol consumption.
- Seek professional help or join a support group.
- Remove or limit access to alcohol in your environment.
- Develop healthy coping mechanisms for stress and triggers.
- Find alternative activities to replace drinking.
- Practice mindfulness and self-care techniques.
- Surround yourself with supportive and understanding people.
- Keep a journal to track your progress and setbacks.
- Celebrate small victories and be patient with yourself throughout the process.
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